People must work to make a living. Most of the time, working brings about stress. Stress, in turn, brings about terrible health conditions such as diabetes. Dubai’s working population is not exempted from this. That is why Dubai’s healthcare professionals keep urging people to keep fit and eat right.
It is a fact that getting up early in the morning to subject yourself to physical exertion is never easy. The thought of sweating it out and knocking the wind out of our own body is enough to sleep in. It is also enough to convince you to go out and have a burger or two at your favorite fast food restaurant. An endless litany of excuses starts to come out and as a result, your body stays stagnant and unhealthy.
As an answer to the need of health helpers, gyms are sprouting in Dubai. If you think about it, gym memberships motivate many people to get fit. Membership fees can be hefty and to get value for your money, you should keep showing up to the fitness programs you paid for. Why not sign up in one of the best gyms in Dubai?
1.Fit Lab. Fit Lab is at the Dubai Creek Golf & Yacht Club. It has access to a luxurious outdoor pool, which you can take advantage of after your work out. They do not charge a joining fee. Here are their packages:
* For 3 months: From June 1 – September 30, you pay Dhs750 every month. Then, they go back to charging Dhs1,000.
* For 6 months: Dhs750 a month
* For 12 months: Dhs600 a month
They include their exercise classes (like yoga and kettlebell) but you need to pay an additional fee. One great advantage of signing up is getting a sports massage, nutritional advice, and physiotherapy courtesy of Bespoke Wellness.
2.Fitness First. This is among the highest level gym brands in UAE. Fitness First has 27 branches in the area. An admin fee of Dhs299 will apply if you want to pay monthly for their annual fitness package. If you pay in advance for the 12-month program, the Dhs299 is deducted. Here are their packages:
* For a 3 month period: Dhs2,099 with admin fee
* For a 6 month period: Dhs3,149
* For a 12 month period: Dhs4,199
* For an 18 month period: Dhs5,249
They include their exercise classes in all their packages. You get three sessions free with one of their personal trainers. When you refer a friend, they give you a gift. Also, keep an eye out for their promotions.
3.Fitness Factory. This gym promises to create a great looking, head turning body out of the body you have now. You pay a joining fee only if you choose the one-month program. Here are their packages:
* For a 1 month membership: Dhs299 plus an admin fee of Dhs150
* For a 3 month membership: Dhs750
* For a 6 month membership: Dhs1,400
* For a 12 month membership: Dhs2,500
There are no exercise classes included in the packages. For 3 and 6 month memberships, you get two free sessions with one of their personal trainers. If you go for the 12-month package, you get a total of three sessions free.
These are only a few of the best gyms in Dubai. Feel free to check them out and make that change. Remember that health is wealth. You can do a lot more if you get serious about becoming fit and healthy.