Eye problems are common as people get older, but this doesn’t mean these problems don’t appear during your younger years. Eye problems may arise due to different factors, and not taking care of these problems may lead to worsening vision.
Before you start encountering these vision problems, here are a few habits you need to adapt to take better care of your eyes:
- Find out if you are at risk of developing eye problems.
Does your family have a history of vision problems? You need to know if you’re at risk of developing eye conditions, so you can take preventive measures and keep your vision in good condition. Consult a doctor from the best eye specialist in dubai.
- Eat healthy.
Good eyesight starts with the food you eat. It’s important to eat food rich in lutein, zinc, Vitamin C and E, and Omega-3 fatty acids. The best food sources for these nutrients are salmon, citrus fruits, and green, leafy vegetables.
- Don’t stare too long at the computer screen.
Keeping your eyes on the computer for an extended period may cause blurry vision, dry eyes, eyestrain, and trouble focusing your vision at a distance. If your work requires you to keep your eyes on the computer for a long time, use anti-glare screen or wear anti-glare glasses. Make sure you also give your eyes some rest – take a 15-minute break from the screen every two hours.
- Protect your eyes from UV rays.
Whenever you go outdoors, wear sunglasses to shield your eyes from the harmful UV rays of the sun. Too much exposure to the UV rays may increase your risks of developing cataracts and macular degeneration. Talk to eye doctors from the best hospitals in Dubai to know what type of eyewear you need to keep your eyes protected from UV rays.
- Watch out for any changes in your vision.
Having trouble reading from afar? Feeling hazy at times? Hard to recognize objects even when they’re up close? If you start noticing any change in your vision, go to your doctor. These may be symptoms of vision problems, and leaving them unchecked may only worsen your condition. The earlier you have these checked, the better.
Make sure you undergo a comprehensive eye examination at least every two years. This will help you stay on top of your eye health and ensure your prescription glasses or contact lenses are still appropriate for your vision. Moreover, regular eye check-up is a step to preventing any vision problem from worsening.