Eye Care : What You Need to Know

Eye problems are common as people get older, but this doesn’t mean these problems don’t appear during your younger years. Eye problems may arise due to different factors, and not taking care of these problems may lead to worsening vision.

Before you start encountering these vision problems, here are a few habits you need to adapt to take better care of your eyes:

  1. Find out if you are at risk of developing eye problems.

Does your family have a history of vision problems? You need to know if you’re at risk of developing eye conditions, so you can take preventive measures and keep your vision in good condition. Consult a doctor from the best eye specialist in dubai.

  1. Eat healthy.

Good eyesight starts with the food you eat. It’s important to eat food rich in lutein, zinc, Vitamin C and E, and Omega-3 fatty acids. The best food sources for these nutrients are salmon, citrus fruits, and green, leafy vegetables.

  1. Don’t stare too long at the computer screen.

Keeping your eyes on the computer for an extended period may cause blurry vision, dry eyes, eyestrain, and trouble focusing your vision at a distance. If your work requires you to keep your eyes on the computer for a long time, use anti-glare screen or wear anti-glare glasses. Make sure you also give your eyes some rest – take a 15-minute break from the screen every two hours.

  1. Protect your eyes from UV rays.

Whenever you go outdoors, wear sunglasses to shield your eyes from the harmful UV rays of the sun. Too much exposure to the UV rays may increase your risks of developing cataracts and macular degeneration. Talk to eye doctors from the best hospitals in Dubai to know what type of eyewear you need to keep your eyes protected from UV rays.

  1. Watch out for any changes in your vision.

Having trouble reading from afar? Feeling hazy at times? Hard to recognize objects even when they’re up close? If you start noticing any change in your vision, go to your doctor. These may be symptoms of vision problems, and leaving them unchecked may only worsen your condition. The earlier you have these checked, the better.

Make sure you undergo a comprehensive eye examination at least every two years. This will help you stay on top of your eye health and ensure your prescription glasses or contact lenses are still appropriate for your vision. Moreover, regular eye check-up is a step to preventing any vision problem from worsening.

The benefits of opting for top class hotels when travelling

Planning a holiday with family and friends is quite an exciting experience. You can spend quality time with them at stylish accommodations. There are various top-class hotels located all through the world that offer high standard of living with all sorts of amenities. These hotels are the best accommodation option to enjoy holidays with all the maximum comfort. Such hotels are very popular among people for its phenomenal and unmatched hospitality services. One can choose different types of accommodations as per his or her personal need and requirements without any hassle.

 

A person can make use of the internet to search or explore various renowned hotels in Fujairah, UAE. This way, you would be able to find accommodation options that are known for providing luxurious accommodations and top-class hospitality services. They are decorated with advance and exotic interior to offer ample surrounding where you can enjoy with friends and relatives without any hassle. Entire hospitality services are designed with the assistance and supervision of well-trained staff as per the current need and demand of clients. Visitors receive all sorts of amenities to enjoy a comfortable stay during their holiday.

Such hotels have years of experience to provide luxurious and elegant accommodations with all the desired services and amenities. These are inclusive of en-suite bathroom with vanity, shower or bath, luxurious beds, complimentary wireless broadband, flat-screen television, top quality furniture, air-conditioning and much more to offer luxurious and flexible living environment. Their staff is typically very friendly and cooperative to provide utmost quality services within less time. Travelers can get guaranteed satisfaction as they have breakfast, an all-day coffee bar, lounge facilitates, plunge pool, outdoor dining, complimentary drinks and snacks, ironing facility as well.

The staff members at beach hotels Fujairah are skilled and dedicated to provide special arrangement of transportation like taxi transfer, tours, massages, laundry, and dinner with other quality arrangements to facilitate you. People who desire to do hassle-free and convenient bookings of hotel rooms can browse their website to check availability as well as book online without any hassle. This will also save lots of money and effort at the same time. The staff at these hotels believes in increasing clientele by providing impressive arrangements of executive lunches, event management, meeting facilitation, lunch events, small corporate off-sites, and bespoke function. These hotels are perfect accommodations for corporate travelers as they have well-build and specious boardroom with wireless & digital media facilities, flat-screen television, and complimentary wireless broadband. Therefore, you must trust only credible boutique hotels that can accommodate all your need and demand of luxurious accommodations with quality services.

 

The benefits of virtual designs

The world that we live in these days is a lot more digitalized than one would think. The days when conventional or traditional methods prevailed have long gone by. These days, the world is constantly demanding for something new. For this reason, it is necessary for you, as a business, to constantly offer innovations so that your clientele can remain amazed.

 

There are certain businesses out there who continue to use some of the oldest means of marketing their products and services. The fact of the matter is that acquiring new customers and retaining old ones is only possible these days if you continue to offer them something completely new and innovative over time. The only constant that we know of these days is that of change, and this holds true in terms of businesses too. If you keep on using age old tactics, there is no way you will be able to hold on to your customers or get new ones on board. One of the best things that you can do in this regard, and to expand your horizons, is to take on virtual design construction services.

 

The fact of the matter is that your competitors are offering something new to the audience every other day. There is no reason why you should lose out on prospects by holding on to your old tactics. If you have a construction client on hand, how will you show him a design? Will you make him imagine it? No way! You can now easily use virtual design construction services and actually present them with a design.

 

The best part about virtual construction and construction risk management services is that these will make it possible for you and your client to have better insight in to the project. You will be able to present a detailed demonstration to your client. This is going to make it possible for you and them to have better information about how the project might turn out to be in the long. Apart from that, presenting a virtual design will also show how professional you are and how dedicated you are to the overall project at hand. If truth be told, this is going to go a long way in terms of helping you acquire new clients and customers for the services that you have to offer. Give out detailed demonstrations and acquire more and more clients!

Choosing a landscaping company

Determining the best landscaping company isn’t always easy. Why? Because, this particular industry, like many others, is filled with misleading claims, intensive marketing, or generally misleading information. You see, beginning the procedure of taking on the services offered by landscaping companies can be a complex procedure. There are so many designers and landscaping companies hustling for your business. At first, they may all appear to be pretty much the same. But often times by generally looking a little bit further and knowing what to look for, you’ll be much better prepared to come to the right decision.

Here are a few questions that you need to ask from the landscape companies in Dubai that you are interested in:

Are they certified and insured?

This first thing that you need to pay consideration to when you take on the services of landscaping companies is that of their certifications. You need to use a building company that’s qualified and insured. There are a number of licenses and certifications that the company needs to possess, which are inclusive of General Liability Insurance, Nursery/ Plant Certification from Department of Agriculture, Irrigating Certification etc. Any organization without the appropriate licenses could lead to a potential responsibility issue for you. For this reason, you need to pay attention to certifications and licenses at all times before taking them on.

What about prices?

A low price can often be provided by means of an “estimate”. Instead, it is best for you to acquire a proposal from the firm that would outline the details of all the prices for their services. Unless a lot of excavation is involved, an experienced landscaping firm should not have an issue with this type of contract.

It’s no secret–professional landscaping companies base their expenses on three main factors: work, equipment, materials and profit. However, there are also expenses that you may not identify. Things like employee clothing, the employee training programs, and many other expenses that go into offering you an innovative and professional experience.  Keep this in mind when analyzing expenses and recommendations. Quite often, what seems to be the low price can be misleading. It is important for you to describe and comprehend exactly what’s involved and what’s required to achieve your recommended outcome. Once you are comfortable with a provider, you’ll want to get a finished contract that will legally document every single aspect involved.

Talk to other customers

Professional landscaping and cleaning companies in Dubai make it possible for you to talk to other previous customers just to assure yourself of the top-quality services that they offer.  They want you to assure yourself that you really are taking on the best service provider out there.

CHOOSING THE RIGHT RENTAL PERIOD FOR YOUR STAY IN DUBAI

Traveling to Dubai?  You need to finalize your rental period for your travel requirements. You don’t need to take too much time to make a decision, yet you do need to make the right decision to avoid paying too much because of extra charges. Here are some of the things you need to consider:

 

1.Communicate and confirm with your car rental service provider.  This is the most vital thing to consider. This involves the required time for your trip to Dubai. A tourist may need to rent a car to see the sights. For this, the tourist should determine whether it is more practical to go for either the monthly or the hourly rental. Long term car rentals extend for up to six months. Always inquire about the rates before you sign a rental agreement. Talk with your rental service provider to make sure you don’t get charges unexpectedly. This way, worry doesn’t fill up your time of leisure. The smallest pitfalls are usually enough to dampen your enthusiasm.

 

2.Know where you want to go. Do your homework. Tourists often make the mistake of not knowing where to go or even not knowing enough information about their trip. It is best to learn where most tourists go whenever they visit Dubai. It is wise not to be too excited and “go with the flow”. Be a responsible tourist and know where you’re going. If this is too complicated to do because of your schedule, you can always hire a professional to help you, especially if it’s your first time in Dubai. Here are some popular guides you can hire in Dubai:

 

*             Dubai by Night Tour

 

*             The Wonders of Abu Dhabi

 

*             Delicious Dubai Food Tour

 

*             Private Desert Adventure

 

Dubai is a tourist-friendly spot, which can be overwhelming. Even if you have a guide, it is always best to prepare. It is very easy to become overwhelmed by its extravagance and glamour. With the help of expert guides, you can truly experience the essence of Dubai. Talk to our guide of choice, so that your guide can know your interests so that you can see the places worth your while. A personal Dubai experience is an authentic Dubai experience. Be familiar with the local culture as well if you plan to stay in the city for more than a month.

 

3.Reserve early.  Making reservations is now easy because of the Internet. Online booking has become seamless through the years. That is why you don’t need to spend hours in line or waiting for an operator. Spend time looking for the right place months before your date of departure. Know the availability of the hotel rooms, so that you can have a clear period to spend on your trip. By the time you finish making your reservations, stress and worry leave you because you know your room or rooms will be ready by the time you set foot in Dubai. Below are some of the establishments with online reservations:

 

Restaurants

 

*             Farzi Café

 

*             Jodhpur

 

*             Carnival by Tresind

 

*             AB’s Absolute Barbecues

 

*             Logma

 

*             Barbecue Nation

 

*             The Cheesecake Factory

 

*             Grub Shack

 

*             Debonair’s Pizza

 

*             Peppermill

 

 

 

Hotels

 

*             Bonnington Jumeirah Lakes Towers

 

*             Oaks Liwa Heights Hotel Towers

 

*             Armada BlueBay

 

*             Reflections Hotel

 

*             Ramee Rose Hotel

 

*             Monaco Hotel

 

*             The Ritz Carlton Dubai

 

Use the given tips to help make your Dubai tour unique and personalized. Be sure to plan your trip to Dubai carefully, so that you can have an authentic and unforgettable Dubai experience. Finalize your rental period now, so that you can have a smooth trip all over Dubai.

Living and Driving in Dubai

Living in Dubai means you will need transportation, and if you are one who prefers to be in charge of your own movements, there are a few things you should know about driving around the emirate.

Getting a License

If you have a current license from your home country and it is one of the 36 recognized by the UAE, getting your license will be a matter of providing identification documentation, eye exam and your current license. However, if your license is 2 years old or older, you could be required to take up to 48 driving classes.

Other requirements:

  • Must be 21 years old
  • Take theory test (if required)
  • Take road test (if required)
  • Pay associated fees

Getting a Vehicle

There is some debate about the affordability of owning your own car or truck in the UAE. As a general rule, vehicles are cheaper in Dubai than they are in many parts of the world but they are comparable to US prices. What many people feel is expensive in this endeavor is the cost of obtaining a license and maintaining your vehicle.

One reason prices on cars is much better than other areas is the lack of tax and low interest rate loans. Companies who locate in free trade zones are also benefiting from no tax liability so they are able to offer better financing options. For example, one company offers a guaranteed buy back for 2 years after your purchase date, and many loans are coming in at a paltry 2.5%. For those coming from areas in the US where interest rates can be up to 22%, this is a massive difference.

Obey the Law

This is one aspect of car ownership that cannot be stressed enough. Dubai is a welcoming country but they are serious about all their laws, and traffic violations are no exception. If you are caught driving under the influence, for example, your vehicle will be towed, you can be fined nearly $9,000 and your license will be revoked.

Top laws to be aware of:

  • Running a Red light- this is a particularly serious offense in Dubai (compared with the US). Fines are around $200 and your car will be impounded for 15 days
  • Driving on hard shoulder- this area is designated for emergencies, and in particular, emergency vehicles. If you pass or park on the shoulder, you can look forward to a hefty fine and possibly jail time. (prison sentences have been approved for the offense but none have been handed out yet.)
  • Good Repair- your vehicle must be inspected if it is over 3 years old/ Even after inspection, you are expected to maintain good repair or face having your vehicle confiscated.

Conclusion

Dubai draws more people every year, some to visit but many want to stay and enjoy the benefits the city has to offer. If you have decided to make your home here and want to drive a car, it is important you understand the traffic laws and consider the pros/ cons carefully.

BEST GYMS FOR DUBAI’S HEALTH BUFFS

People must work to make a living. Most of the time, working brings about stress. Stress, in turn, brings about terrible health conditions such as diabetes. Dubai’s working population is not exempted from this. That is why Dubai’s healthcare professionals keep urging people to keep fit and eat right.

 

It is a fact that getting up early in the morning to subject yourself to physical exertion is never easy. The thought of sweating it out and knocking the wind out of our own body is enough to sleep in. It is also enough to convince you to go out and have a burger or two at your favorite fast food restaurant. An endless litany of excuses starts to come out and as a result, your body stays stagnant and unhealthy.

 

As an answer to the need of health helpers, gyms are sprouting in Dubai. If you think about it, gym memberships motivate many people to get fit. Membership fees can be hefty and to get value for your money, you should keep showing up to the fitness programs you paid for. Why not sign up in one of the best gyms in Dubai?

 

1.Fit Lab. Fit Lab is at the Dubai Creek Golf & Yacht Club. It has access to a luxurious outdoor pool, which you can take advantage of after your work out. They do not charge a joining fee. Here are their packages:

 

*             For 3 months: From June 1 – September 30, you pay Dhs750 every month. Then, they go back to charging Dhs1,000.

 

*             For 6 months: Dhs750 a month

 

*             For 12 months: Dhs600 a month

 

They include their exercise classes (like yoga and kettlebell) but you need to pay an additional fee. One great advantage of signing up is getting a sports massage, nutritional advice, and physiotherapy courtesy of Bespoke Wellness.

 

2.Fitness First. This is among the highest level gym brands in UAE. Fitness First has 27 branches in the area. An admin fee of Dhs299 will apply if you want to pay monthly for their annual fitness package. If you pay in advance for the 12-month program, the Dhs299 is deducted. Here are their packages:

 

*             For a 3 month period: Dhs2,099 with admin fee

 

*             For a 6 month period: Dhs3,149

 

*             For a 12 month period: Dhs4,199

 

*             For an 18 month period: Dhs5,249

 

They include their exercise classes in all their packages. You get three sessions free with one of their personal trainers. When you refer a friend, they give you a gift. Also, keep an eye out for their promotions.

 

3.Fitness Factory. This gym promises to create a great looking, head turning body out of the body you have now. You pay a joining fee only if you choose the one-month program.   Here are their packages:

 

*             For a 1 month membership: Dhs299 plus an admin fee of Dhs150

 

*             For a 3 month membership: Dhs750

 

*             For a 6 month membership: Dhs1,400

 

*             For a 12 month membership: Dhs2,500

 

There are no exercise classes included in the packages. For 3 and 6 month memberships, you get two free sessions with one of their personal trainers. If you go for the 12-month package, you get a total of three sessions free.

 

These are only a few of the best gyms in Dubai. Feel free to check them out and make that change. Remember that health is wealth. You can do a lot more if you get serious about becoming fit and healthy.