2 tips to help you with newborn baby care

Parents start making preparations to welcome their newborn babies the minute they get to learn that they are pregnant. From hiring a maternity nurse in Dubai to heading out to shop for the little one, preparations come into play real quick. Upon confirming the gender of the baby, parents start customizing the nursery so that it reflects the gender of their baby. Some parents even take a step forward to get to acquire detailed knowledge about the basics of baby care so they know all that it takes to raise a newborn. If this is what you are interested in, then there is a wealth of sources available these days ranging from book to countless websites focused on baby care. Discussed below are also a few tips that will help you in taking care of your newborn.

#1: Breastfeeding is important – Don’t skip it

A woman’s body starts producing milk as soon as the baby is delivered. Just so you know, breast milk contain a lot of vital nutrition that is necessary for the strengthening of the baby’s immune system. However, at times newborns simply refuse to drink breast milk. In other cases, mothers do not produce sufficient milk and find it impossible for satisfy the appetite of their baby. In the former case, it is necessary for you to make sure that your baby is positioned in a comfortable manner. Also, experts suggest that you should refrain from consuming spicy food as it can affect the taste of your milk. For the latter case, you should get in touch with your doctor right away. in the meanwhile, increase your consumption of dates and fenugreek seeds and try out a breast massage.

#2. Develop your baby’s sleep habits

Newborns sleep for about 16 hours a day. However, just about every newborn has the tendency to wake up in the middle of the night. They do so due to hunger or because they want to be changed. While it may seem cute at first, the fact of the matter is that it can literally drain you off your sleep. For this reason, you should develop a consistent sleeping routine for your baby. For this, give your baby a warm bath before trying to get him to sleep. Make sure that the lights are dim and that the room is quiet.

Follow these two basic baby care in Dubai tips to get started with parenting on the right path.

 

Advantages of buying organic food online

People these days are far more concerned about their health than even before. Now, they are a whole lot more focused on remaining healthy and fit and would go to any limits for it. It is for this reason that organic food products have recently gained immense popularity amongst the masses. For certain reasons, people have actually started preferring the consumption of organic foods over synthetic foods. A major reason behind this preference is that synthetic food is known to contain high amounts of pesticides and toxins. Considering how badly these elements can harm our health and overall well-being, it is hence considered better for people to consume organic foods instead. All the genuine organic food items that are available so commonly these days are free of all sorts of pesticides and toxins.

Benefits of organic foods

It is believed, and proved by several researches, that organic food items contain higher amounts of nutrition as compared to synthetic foods. These are richer in vitamins, minerals and nutrients. Not only are these nutritional elements present in organic food, it is said that the percentage of nutritional content that these food provide is also significantly higher. The most important element that must be taken into consideration here is that organic foods in Dubai have lesser contamination of bacteria and germs in them. What this means is that their consumption will help you avert several diseases and health conditions. This includes liver problems, obesity and even certain types of cancer.

Availability

Organic foods have become easily available these days. If anything, you can easily purchase them from most shops around these days. However, at times when there is a dire need for you to purchase a certain food item that is not available at a local shop, the best thing for you to do is to turn to the wonders of the internet. Yes, organic food is now easily available online.

There are countless e-stores around these days that sell organic and gluten free food online. The best part about being able to purchase organic food on the internet is that it offers utmost convenience. You can now easily purchase the items that you are interested in right from the comfort of your bedroom. There is no longer the need for you to visit the shop in person. Apart from that, there is a large variety for you to choose from, so you can choose food items that appeal to you and are within your budget.

 

Infertility Treatment – Common Types of Assisted Reproductive Technologies

Infertility is the condition of being unable to create offspring; in a woman, it is incapacity to get pregnant; in a man, it is the incapacity to impregnate his spouse. There are several women and men in different areas have an infertility issue. Luckily, there are a few infertility treatments these days really help a lot of folks out there having this sort of problem. Some women and men use fertility drugs as medications to have a better chance of getting pregnant. On the other hand, most married couples nowadays that have an infertility issue fortunately bear a child through using assisted reproductive technologies. Infertility treatment comes in picture to help people who aim to have a family of their own.

Types of treatments

In vitro fertilization or IVF treatment is one of the most common types of assisted reproductive technologies which fertilization is made outside the womb of the mother. It is recommended to use when fallopian tubes of the woman are obstructed or when a man releases very few sperm cells.  During the procedure, doctors retrieve mature eggs from a woman and place in a dish in the laboratory where there is man’s sperm make use for fertilization and then the embryos are transplanted into the uterus of the woman after fertilization of 3 to 5 days. IVF specialists are believed to be health experts competent to help couples to undergo on this infertility treatment.

Intracytoplasmic Sperm Injection (ICSI) is a process in which a single man’s sperm is infused right into a mature egg to gain fertilization and then the healthy embryo is placed in the woman’s uterus or woman’s fallopian tubes.

Zygote Intrafallopian Transfer (ZIFT) is a process similar to IVF. In this particular procedure, it is said that fertilization is done in the dish in the laboratory and then the embryo is transplanted to the fallopian tube of the woman instead of the woman’s uterus.

There is another procedure that is meant to help infertile couples conceive a baby. Gamete Intrafallopian Transfer (GIFT) requires implanting woman’s eggs and man’s sperms into the fallopian tube so the fertilization happens inside the woman’s body.

These are all the infertility treatments making use of assisted reproductive technologies. There are countless fertility clinics like Bournhall-clinic.ae in Dubai these days. So, married couples can be able to go with these procedures with the assistance of healthcare professionals in Dubai.

Be Fit With Sports Fitness Watches

A person who has a soul of an athlete, a person who is so concerned about his fitness level then the fitness watch is a must for him. If you are so much involved into sports activities then buying a sport fitness watch is something very necessary for you.

The fitness watches are not made from tough materials like hard plastic, titanium and etc… Separate fitness watches are designed for men and women. The fitness watches are not like the regular watches. If you think that fitness watches are like the ordinary watches then you are absolutely wrong. A fitness watch is totally different than the regular watch. One of the amazing fitness watches is Garmin fenix 3. It is one of the finest sport watches.

You can say that sport watches are so powerful and are one of the great wonders of technology. Be it monitoring your heart rate or monitoring your breathing rate, sports watches can do it all for you.

Levels

There are so many levels of fitness watches. The fitness watches vary in prices greatly. If you want a basic model fitness watch for your casual wear the you will get the time, alarm, temperature indicator and many other basic things

There are people who are so sporty. For all those fitness lovers an advanced watch is the perfect choice. Those people who are so much into cycling, swimming, hill climbing etc, needs to have a fitness watch that is a bit advanced. Those sports watches have things likes, split time, those watches have thermometer. Moreover a bit advanced fitness watches work as a stop watch as well.

Now the last group of people includes those who are highly energetic and have amazing stamina. Those people are so much into activities. You can call them adventurous souls. For such people a fitness watch that monitors the heart rate that monitors your bathing rate is the perfect choice. The advanced watches help you in determining your heart rate. It tells you the intensity of workout you are doing. It helps you in preparing the perfect fitness program. If you are fitness lover then this watch is must for you.

Price

The price of fitness watches vary on a great scale. The fitness watches are a bit more expensive then the causal watches. There are people who are not sport and think that they should not waste their money on the wrist wears. Well, those people just regret later on. It is best to spend your money on the quality product that gives you so much in return. For more information visit https://www.garmin.ae/

Things you should know about hypnobirthing

Painless childbirth is a notion that most people wouldn’t believe even exists. However, you would be happy to know that there is actually a means through which you can give birth to your child without having to bear the discomfort of labor pains. This notion is known as hypnobirthing and there are countless women out there in the world who have successfully given birth to their babies painlessly with its help. If truth be told, hypnobirthing classes have recently gained immense popularity and are now extremely famous amidst people across the world.

 

So what does the procedure of hypnobirthing Dubai involve? Does it really have the potential to reduce the fear of potential mothers and make it possible for them to have painless childbirth? In order to acquire answers to these questions, it is highly recommended for you to first acquire detailed information about hypnosis and the ways in which hypnotherapy can be induced during childbirth to not just reduce labor pains, but reduce other complications as well.

 

Details

Most people wrongly believe that hypnosis or hypnotherapy is all about dangling a pendulum and swinging it in front of the person who has to be hypnotized. If truth be told, this procedure basically works on a very simple principle. The principle is that any idea that gain traction in our subconscious mind gets registered there permanently and then triggers an intense change in our behavior and attitude. With the passage of time, more and more psychologists from across the world have spoken out in favor of hypnobirthing and have discussed its benefits in details too. As pregnant women get to learn in hypnobirthing as to how they can leverage the power of their minds when they want to do something, it becomes easily possible for them to have a painless childbirth experience.

 

Speaking in general, ever since the inception of the idea, hypnobirthing has helped women experience pain free childbirth. It is an experience unlike any other that they have had. All hypnobirthing experts are professionals at encouraging positive thoughts in mothers-to-be, which makes it possible for them to stay relaxed during childbirth and have no pain whatsoever due to the power of their subconscious mind. Visit this website for more details in this regard.

 

On the whole, there are many different benefits that you can reap by opting to have a hypnobirth experience when you deliver your baby. But most of all, it will help you immensely in avoiding labor pain.

Eye Care : What You Need to Know

Eye problems are common as people get older, but this doesn’t mean these problems don’t appear during your younger years. Eye problems may arise due to different factors, and not taking care of these problems may lead to worsening vision.

Before you start encountering these vision problems, here are a few habits you need to adapt to take better care of your eyes:

  1. Find out if you are at risk of developing eye problems.

Does your family have a history of vision problems? You need to know if you’re at risk of developing eye conditions, so you can take preventive measures and keep your vision in good condition. Consult a doctor from the best eye specialist in dubai.

  1. Eat healthy.

Good eyesight starts with the food you eat. It’s important to eat food rich in lutein, zinc, Vitamin C and E, and Omega-3 fatty acids. The best food sources for these nutrients are salmon, citrus fruits, and green, leafy vegetables.

  1. Don’t stare too long at the computer screen.

Keeping your eyes on the computer for an extended period may cause blurry vision, dry eyes, eyestrain, and trouble focusing your vision at a distance. If your work requires you to keep your eyes on the computer for a long time, use anti-glare screen or wear anti-glare glasses. Make sure you also give your eyes some rest – take a 15-minute break from the screen every two hours.

  1. Protect your eyes from UV rays.

Whenever you go outdoors, wear sunglasses to shield your eyes from the harmful UV rays of the sun. Too much exposure to the UV rays may increase your risks of developing cataracts and macular degeneration. Talk to eye doctors from the best hospitals in Dubai to know what type of eyewear you need to keep your eyes protected from UV rays.

  1. Watch out for any changes in your vision.

Having trouble reading from afar? Feeling hazy at times? Hard to recognize objects even when they’re up close? If you start noticing any change in your vision, go to your doctor. These may be symptoms of vision problems, and leaving them unchecked may only worsen your condition. The earlier you have these checked, the better.

Make sure you undergo a comprehensive eye examination at least every two years. This will help you stay on top of your eye health and ensure your prescription glasses or contact lenses are still appropriate for your vision. Moreover, regular eye check-up is a step to preventing any vision problem from worsening.

BEST GYMS FOR DUBAI’S HEALTH BUFFS

People must work to make a living. Most of the time, working brings about stress. Stress, in turn, brings about terrible health conditions such as diabetes. Dubai’s working population is not exempted from this. That is why Dubai’s healthcare professionals keep urging people to keep fit and eat right.

 

It is a fact that getting up early in the morning to subject yourself to physical exertion is never easy. The thought of sweating it out and knocking the wind out of our own body is enough to sleep in. It is also enough to convince you to go out and have a burger or two at your favorite fast food restaurant. An endless litany of excuses starts to come out and as a result, your body stays stagnant and unhealthy.

 

As an answer to the need of health helpers, gyms are sprouting in Dubai. If you think about it, gym memberships motivate many people to get fit. Membership fees can be hefty and to get value for your money, you should keep showing up to the fitness programs you paid for. Why not sign up in one of the best gyms in Dubai?

 

1.Fit Lab. Fit Lab is at the Dubai Creek Golf & Yacht Club. It has access to a luxurious outdoor pool, which you can take advantage of after your work out. They do not charge a joining fee. Here are their packages:

 

*             For 3 months: From June 1 – September 30, you pay Dhs750 every month. Then, they go back to charging Dhs1,000.

 

*             For 6 months: Dhs750 a month

 

*             For 12 months: Dhs600 a month

 

They include their exercise classes (like yoga and kettlebell) but you need to pay an additional fee. One great advantage of signing up is getting a sports massage, nutritional advice, and physiotherapy courtesy of Bespoke Wellness.

 

2.Fitness First. This is among the highest level gym brands in UAE. Fitness First has 27 branches in the area. An admin fee of Dhs299 will apply if you want to pay monthly for their annual fitness package. If you pay in advance for the 12-month program, the Dhs299 is deducted. Here are their packages:

 

*             For a 3 month period: Dhs2,099 with admin fee

 

*             For a 6 month period: Dhs3,149

 

*             For a 12 month period: Dhs4,199

 

*             For an 18 month period: Dhs5,249

 

They include their exercise classes in all their packages. You get three sessions free with one of their personal trainers. When you refer a friend, they give you a gift. Also, keep an eye out for their promotions.

 

3.Fitness Factory. This gym promises to create a great looking, head turning body out of the body you have now. You pay a joining fee only if you choose the one-month program.   Here are their packages:

 

*             For a 1 month membership: Dhs299 plus an admin fee of Dhs150

 

*             For a 3 month membership: Dhs750

 

*             For a 6 month membership: Dhs1,400

 

*             For a 12 month membership: Dhs2,500

 

There are no exercise classes included in the packages. For 3 and 6 month memberships, you get two free sessions with one of their personal trainers. If you go for the 12-month package, you get a total of three sessions free.

 

These are only a few of the best gyms in Dubai. Feel free to check them out and make that change. Remember that health is wealth. You can do a lot more if you get serious about becoming fit and healthy.