Things you should know about hypnobirthing

Painless childbirth is a notion that most people wouldn’t believe even exists. However, you would be happy to know that there is actually a means through which you can give birth to your child without having to bear the discomfort of labor pains. This notion is known as hypnobirthing and there are countless women out there in the world who have successfully given birth to their babies painlessly with its help. If truth be told, hypnobirthing classes have recently gained immense popularity and are now extremely famous amidst people across the world.

 

So what does the procedure of hypnobirthing Dubai involve? Does it really have the potential to reduce the fear of potential mothers and make it possible for them to have painless childbirth? In order to acquire answers to these questions, it is highly recommended for you to first acquire detailed information about hypnosis and the ways in which hypnotherapy can be induced during childbirth to not just reduce labor pains, but reduce other complications as well.

 

Details

Most people wrongly believe that hypnosis or hypnotherapy is all about dangling a pendulum and swinging it in front of the person who has to be hypnotized. If truth be told, this procedure basically works on a very simple principle. The principle is that any idea that gain traction in our subconscious mind gets registered there permanently and then triggers an intense change in our behavior and attitude. With the passage of time, more and more psychologists from across the world have spoken out in favor of hypnobirthing and have discussed its benefits in details too. As pregnant women get to learn in hypnobirthing as to how they can leverage the power of their minds when they want to do something, it becomes easily possible for them to have a painless childbirth experience.

 

Speaking in general, ever since the inception of the idea, hypnobirthing has helped women experience pain free childbirth. It is an experience unlike any other that they have had. All hypnobirthing experts are professionals at encouraging positive thoughts in mothers-to-be, which makes it possible for them to stay relaxed during childbirth and have no pain whatsoever due to the power of their subconscious mind. Visit this website for more details in this regard.

 

On the whole, there are many different benefits that you can reap by opting to have a hypnobirth experience when you deliver your baby. But most of all, it will help you immensely in avoiding labor pain.

Eye Care : What You Need to Know

Eye problems are common as people get older, but this doesn’t mean these problems don’t appear during your younger years. Eye problems may arise due to different factors, and not taking care of these problems may lead to worsening vision.

Before you start encountering these vision problems, here are a few habits you need to adapt to take better care of your eyes:

  1. Find out if you are at risk of developing eye problems.

Does your family have a history of vision problems? You need to know if you’re at risk of developing eye conditions, so you can take preventive measures and keep your vision in good condition. Consult a doctor from the best hospital in Dubai.

  1. Eat healthy.

Good eyesight starts with the food you eat. It’s important to eat food rich in lutein, zinc, Vitamin C and E, and Omega-3 fatty acids. The best food sources for these nutrients are salmon, citrus fruits, and green, leafy vegetables.

  1. Don’t stare too long at the computer screen.

Keeping your eyes on the computer for an extended period may cause blurry vision, dry eyes, eyestrain, and trouble focusing your vision at a distance. If your work requires you to keep your eyes on the computer for a long time, use anti-glare screen or wear anti-glare glasses. Make sure you also give your eyes some rest – take a 15-minute break from the screen every two hours.

  1. Protect your eyes from UV rays.

Whenever you go outdoors, wear sunglasses to shield your eyes from the harmful UV rays of the sun. Too much exposure to the UV rays may increase your risks of developing cataracts and macular degeneration. Talk to eye doctors from the best hospitals in Dubai to know what type of eyewear you need to keep your eyes protected from UV rays.

  1. Watch out for any changes in your vision.

Having trouble reading from afar? Feeling hazy at times? Hard to recognize objects even when they’re up close? If you start noticing any change in your vision, go to your doctor. These may be symptoms of vision problems, and leaving them unchecked may only worsen your condition. The earlier you have these checked, the better.

Make sure you undergo a comprehensive eye examination at least every two years. This will help you stay on top of your eye health and ensure your prescription glasses or contact lenses are still appropriate for your vision. Moreover, regular eye check-up is a step to preventing any vision problem from worsening.

BEST GYMS FOR DUBAI’S HEALTH BUFFS

People must work to make a living. Most of the time, working brings about stress. Stress, in turn, brings about terrible health conditions such as diabetes. Dubai’s working population is not exempted from this. That is why Dubai’s healthcare professionals keep urging people to keep fit and eat right.

 

It is a fact that getting up early in the morning to subject yourself to physical exertion is never easy. The thought of sweating it out and knocking the wind out of our own body is enough to sleep in. It is also enough to convince you to go out and have a burger or two at your favorite fast food restaurant. An endless litany of excuses starts to come out and as a result, your body stays stagnant and unhealthy.

 

As an answer to the need of health helpers, gyms are sprouting in Dubai. If you think about it, gym memberships motivate many people to get fit. Membership fees can be hefty and to get value for your money, you should keep showing up to the fitness programs you paid for. Why not sign up in one of the best gyms in Dubai?

 

1.Fit Lab. Fit Lab is at the Dubai Creek Golf & Yacht Club. It has access to a luxurious outdoor pool, which you can take advantage of after your work out. They do not charge a joining fee. Here are their packages:

 

*             For 3 months: From June 1 – September 30, you pay Dhs750 every month. Then, they go back to charging Dhs1,000.

 

*             For 6 months: Dhs750 a month

 

*             For 12 months: Dhs600 a month

 

They include their exercise classes (like yoga and kettlebell) but you need to pay an additional fee. One great advantage of signing up is getting a sports massage, nutritional advice, and physiotherapy courtesy of Bespoke Wellness.

 

2.Fitness First. This is among the highest level gym brands in UAE. Fitness First has 27 branches in the area. An admin fee of Dhs299 will apply if you want to pay monthly for their annual fitness package. If you pay in advance for the 12-month program, the Dhs299 is deducted. Here are their packages:

 

*             For a 3 month period: Dhs2,099 with admin fee

 

*             For a 6 month period: Dhs3,149

 

*             For a 12 month period: Dhs4,199

 

*             For an 18 month period: Dhs5,249

 

They include their exercise classes in all their packages. You get three sessions free with one of their personal trainers. When you refer a friend, they give you a gift. Also, keep an eye out for their promotions.

 

3.Fitness Factory. This gym promises to create a great looking, head turning body out of the body you have now. You pay a joining fee only if you choose the one-month program.   Here are their packages:

 

*             For a 1 month membership: Dhs299 plus an admin fee of Dhs150

 

*             For a 3 month membership: Dhs750

 

*             For a 6 month membership: Dhs1,400

 

*             For a 12 month membership: Dhs2,500

 

There are no exercise classes included in the packages. For 3 and 6 month memberships, you get two free sessions with one of their personal trainers. If you go for the 12-month package, you get a total of three sessions free.

 

These are only a few of the best gyms in Dubai. Feel free to check them out and make that change. Remember that health is wealth. You can do a lot more if you get serious about becoming fit and healthy.